Planning

So another year is over, vacations are coming to an end, and the holiday festivities are winding down. Some of us are feeling invigorated for the new year, but others are starting to

We've all experienced that moment when we're halfway through a book, a fitness program, or a project for work, when suddenly our motivation starts to dwindle. It's a frustrating and all-too-common experience that

Choosing exactly one of these areas to focus on is a necessary step to achieve your health and fitness goals. * 🧗🏻‍♂️ A performance focus means prioritizing improvements in performance metrics (e.g. mile time,