Diet Diary 1: Are you ready to start a diet?
Welcome to Part 1 of my personal weight loss diary.
For the first time in over 3 years, I'll be embarking on a structured weight loss program and I'm taking you all along
Weight Loss
"I'm good all day, but then I binge at night."
Many of you will resonate with a day like this. You have fantastic willpower all day long, sticking to a healthy low calorie meal plan. For breakfast, it's a green smoothie and a
No, you didn't really gain a lb overnight
Here's a common scenario that you may be able to relate to. You've been diligently pursuing your fitness goals for weeks, keeping a close eye on both your nutrition and your exercise routine.
How many calories should I be eating?
One of the most frequent questions I receive is, "How many calories should I be eating?" Naturally, it's one of the first questions that comes up when someone starts thinking about how to
What really produces lasting weight loss
Over the last 3 years, I've coached dozens of clients to achieve and maintain weight loss of 20+ pounds naturally. Today, I want to share the most important factors for weight loss that