At this point, if you haven't heard of the weight loss drugs, Ozempic, Wegovy, Mounjaro, and the latest – Zepbound, you must be living under a rock. Semaglutides or GLP-1 agonists (as they are
We've all been there. We look into the mirror and we're not entirely happy with the image reflected back. Our upcoming beach holiday looms, and we're not entirely sure we'll still fit in
When a client tells me that they want to lose weight, I'll make a point to ask them, "When was the last time you were on a diet?"
More often than not, they
The first time I dieted for weight loss, I motivated myself by imagining how I great would look and feel after losing 15 lbs. Not only would I achieve the insanely aesthetic physique
