Fueling your confidence

Fueling your confidence
Photo by Jonas Kakaroto / Unsplash

We all have confidence in some areas of our lives, but lack confidence in others. Since I was a nerd and an outcast during my formative years, confidence in my knowledge and my work ethic came easily. But confidence in my image and my ability to connect with others took a lot of work to develop.

I've probably spent thousands of hours over the years worrying about how other people perceived me and feeling anxious and insecure when I was in public. I wasted my time feeling bad about external factors that were out of my control when what I really needed to focus on was my relationship with myself.

Girl half in mirror in a Pacific Northwest natural light studio
Photo by Blake Carpenter / Unsplash

The areas where we lack confidence are the areas where we lack experience. While I used to spend a lot of time and energy on my work output, I spent very little of either on my physical self. So naturally, I was insecure about how I looked, how I moved, and how I spoke.

But how do you even start getting out of your head and getting in touch with your body?

For me, it started with building awareness around the food I put into my body and how it made me feel. And I strongly believe that personal nutrition can be the gateway to confidence and self-empowerment for anybody.

Other than eating, there are very few things that you do multiple times a day, every day, without fail. With nutrition, there are so many opportunities to take small, simple, and intentional actions to invest in yourself. It's not only about changing your outer appearance or adding more years to your life. It's also about proving to yourself that you are diligent and consistent, and that you truly value yourself.

Self-care and self-respect, when backed up by daily action, can kickstart anything else you want to accomplish in life. In brief, nutrition can help you feel good, perform well, find connection, and take control.

Saturday. Summer. Beautiful sunny day, so my friends and I decided to make a picnic and watch the sundown. Pretty fun and relaxed day.
Photo by Helena Lopes / Unsplash

Feel good

To state the obvious, eating well can give you a hot body and who wouldn't feel great in one of those?

But it goes much deeper as well. A balanced diet supports sustained energy throughout the day, preventing irritability and exhaustion that can drag you down. Nutrients in food are also required for the production of neurotransmitters like serotonin and dopamine that keep you in a positive mood.

Perform well

In addition to their role in physical performance, whole foods that are rich in vitamins and antioxidants are essential for supporting brain health. The foods you choose have a huge impact on mental focus and clarity. So if you are responsible for making major decisions at work, you need to be properly fueled.

Nutrition is equally important to supporting your recovery after a hard day. A nourishing meal can do wonders to relax your muscles, calm your nervous system, and reduce stress. All of these contribute to your resilience and your growth as a high performer.

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Find connection

Improvements in energy, mood, and confidence will positively impact your interactions with others. When you love how you look and feel, you’re more likely to engage in social activities, take on leadership roles, pursue hobbies, and invest time in cultivating meaningful relationships. A thriving social life contributes to a greater sense of belonging and support, further supporting your overall well-being.

Take control

When you take control of your nutrition, you reclaim a sense of agency over your life. You begin to understand the impact of your daily choices and you build trust in yourself. Choosing to eat in a way that supports your goals affirms your commitment to yourself. When you're empowered to improve your own well-being, you also gain more ownership and influence in other areas of your life.

Photo by Daria Pimkina / Unsplash

Taking control of your nutrition is an incredible step toward taking control of your life. It's not the only step you can take, but it is a widely accessible and exceptionally effective one.

Food holds the power to nourish so much more than just your body. The ripple effects of better nutrition extend to improved sleep, stress management, productivity, and relationships, creating a positive feedback loop that enhances all areas of life.