Fueling your confidence

We all have confidence in some areas of our lives, but lack confidence in others. Since I was a nerd and an outcast during my formative years, confidence in my knowledge and my work ethic came easily. But confidence in my image and my ability to connect with others took a lot of work to develop.

The Upper Limit: Why we sabotage ourselves

Sometimes, our highest of highs are immediately followed by our lowest of lows. In fact, more often than not this is the case. One moment, it feels like you're on top of the

How to know when you're ready to change

Think back to a time when you were eager to start a new fitness routine, diet, or work project. You were fired up and ready to tackle the challenge. You pushed yourself to