First off, you're not alone.
There is constant and immense pressure on women from all directions to conform to beauty standards. The desire to look attractive (which in our culture, also means being
Almost everyone falls into what I call the "volume trap" at some point in their training journey. Initially, they discover that they can do more exercises, more sets, or more sessions per week
Ever since I decided to pursue a career in nutrition, I've been bothered by the disconnect between focus of the health industry and the needs of average people. As I get farther in
Many of you will resonate with a day like this. You have fantastic willpower all day long, sticking to a healthy low calorie meal plan. For breakfast, it's a green smoothie and a
Here's a common scenario that you may be able to relate to. You've been diligently pursuing your fitness goals for weeks, keeping a close eye on both your nutrition and your exercise routine.
