No, you didn't really gain a lb overnight

Here's a common scenario that you may be able to relate to. You've been diligently pursuing your fitness goals for weeks, keeping a close eye on both your nutrition and your exercise routine.

How many calories should I be eating?

One of the most frequent questions I receive is, "How many calories should I be eating?" Naturally, it's one of the first questions that comes up when someone starts thinking about how to

What really produces lasting weight loss

Over the last 3 years, I've coached dozens of clients to achieve and maintain weight loss of 20+ pounds naturally. Today, I want to share the most important factors for weight loss that

Health and wellness in the age of Ozempic

At this point, if you haven't heard of the weight loss drugs, Ozempic, Wegovy, Mounjaro, and the latest – Zepbound, you must be living under a rock. Semaglutides or GLP-1 agonists (as they are