How many calories should I be eating?
One of the most frequent questions I receive is, "How many calories should I be eating?" Naturally, it's one of the first questions that comes up when someone starts thinking about how to
What really produces lasting weight loss
Over the last 3 years, I've coached dozens of clients to achieve and maintain weight loss of 20+ pounds naturally. Today, I want to share the most important factors for weight loss that
Health and wellness in the age of Ozempic
At this point, if you haven't heard of the weight loss drugs, Ozempic, Wegovy, Mounjaro, and the latest – Zepbound, you must be living under a rock. Semaglutides or GLP-1 agonists (as they are
How to get your shit together in the new year
So another year is over, vacations are coming to an end, and the holiday festivities are winding down. Some of us are feeling invigorated for the new year, but others are starting to
Physical health is just the tip of the iceberg
To my beloved readers: I'm sorry that you haven't heard from me in a while. The truth is, I've been going through something in my personal life and I wasn't in the right