The best way to lose weight and keep it off
We've all been there. We look into the mirror and we're not entirely happy with the image reflected back. Our upcoming beach holiday looms, and we're not entirely sure we'll still fit in
Has chronic dieting done you more harm than good?
When a client tells me that they want to lose weight, I'll make a point to ask them, "When was the last time you were on a diet?"
More often than not, they
How to eat more vegetables if you hate the taste of vegetables
If you're trying to work on your health, but hate the taste of vegetables, know that you are not alone.
Ever since you were a child, you have probably heard repeatedly that vegetables
Every cuisine is healthy
A month ago, I started a Master's in Nutrition program at the University of Colorado in pursuit of the RD (Registered Dietitian) credential. After spending the entirety of my 20s in Washington, DC
Improve your sleep to improve your fitness
Our culture encourages us to seek transformation through fitness. We grind hard, track progress, and reward ourselves for losing weight and gaining strength. But as we push our boundaries in physical performance, the