Fueling your confidence

We all have confidence in some areas of our lives, but lack confidence in others. Since I was a nerd and an outcast during my formative years, confidence in my knowledge and my work ethic came easily. But confidence in my image and my ability to connect with others took a lot of work to develop.

How many calories should I be eating?

One of the most frequent questions I receive is, "How many calories should I be eating?" Naturally, it's one of the first questions that comes up when someone starts thinking about how to

Every cuisine is healthy

A month ago, I started a Master's in Nutrition program at the University of Colorado in pursuit of the RD (Registered Dietitian) credential. After spending the entirety of my 20s in Washington, DC

Everything you need to know about creatine

Creatine monohydrate is one of the most thoroughly tested and well-researched supplements for strength athletes on the market. Its' performance-boosting and health-promoting effects are robust, and on top of that, it's dirt cheap