How much protein do you really need?
You've probably heard that protein is a crucial part of a healthy diet, and that it is especially important for active individuals. Protein is essential, as it forms the basic building blocks of
Nutrition
How you eat is more important than what you eat
In the 1980s, researchers made a peculiar observation about French cuisine and the health of the French population. The French regularly consumed high quantities of saturated fats in the form of cheese and
Why all diets work until they don't
If you've been around diet culture for a while, you've seen a whole gamut of dietary trends come and go. Every year, there seems to be a new protocol that guarantees rapid weight