Why I quit CrossFit
I first built up the courage to step into a CrossFit gym in 2015, at the early age of 22. I was brand new to the world of fitness, having never so much
Training
Your activity tracker can't tell how many calories you burned
Hav you ever found yourself at the end of a grueling workout, heart racing and muscles crying out for mercy, only to glance at your fitness watch to see an embarrassingly low number
Overtraining may be sabotaging your fitness goals
You've been diligently training hard in the gym, committed to your goals, and consistently raising the bar on your volume and output. It's this hustle that will lead you to your dream physique,
The case for combining strength training and cardio
Has anyone ever told you that you should avoid cardio, because it "kills your gains"? Or on the contrary, that you should avoid lifting, because it "makes you bulky" and therefore slows you
Transitioning from CrossFit to marathon training
Last year, I decided to pursue a long time goal of mine: running the New York City Marathon. In preparation for the 2023 race, I've gradually exchanged my 5 weekly CrossFit workouts for