Creatine monohydrate is one of the most thoroughly tested and well-researched supplements for strength athletes on the market. Its' performance-boosting and health-promoting effects are robust, and on top of that, it's dirt cheap
The practice of fasted exercise – in particular, cardiovascular exercise first thing in the morning – has rapidly risen in popularity. Proponents argue that training before breakfast teaches the body to burn more fat as
I first built up the courage to step into a CrossFit gym in 2015, at the early age of 22. I was brand new to the world of fitness, having never so much
A few weeks ago, I got into a conflict with one of the most manipulative people I have ever met. It seemed that this person who would stop at nothing to be right
As a nutrition coach, I have found that almost everyone has the tendency to categorize specific foods as either "good" or "bad". Foods high in sugar, processed foods, or anything that doesn't fit
