We all have confidence in some areas of our lives, but lack confidence in others. Since I was a nerd and an outcast during my formative years, confidence in my knowledge and my work ethic came easily. But confidence in my image and my ability to connect with others took a lot of work to develop.
Sometimes, our highest of highs are immediately followed by our lowest of lows. In fact, more often than not this is the case. One moment, it feels like you're on top of the
Think back to a time when you were eager to start a new fitness routine, diet, or work project. You were fired up and ready to tackle the challenge. You pushed yourself to
During my early 20s, I devoted all of my time and energy to my career. I became so wrapped up in my work that my identity and self-worth became wholly intertwined with my
Like many others, you probably embarked on your fitness journey with an image in mind of how your body would look at the end of it. The unfortunate truth of the matter is
