Every cuisine is healthy
A month ago, I started a Master's in Nutrition program at the University of Colorado in pursuit of the RD (Registered Dietitian) credential. After spending the entirety of my 20s in Washington, DC
Nutrition
Everything you need to know about creatine
Creatine monohydrate is one of the most thoroughly tested and well-researched supplements for strength athletes on the market. Its' performance-boosting and health-promoting effects are robust, and on top of that, it's dirt cheap
Is fasted exercise right for women?
The practice of fasted exercise – in particular, cardiovascular exercise first thing in the morning – has rapidly risen in popularity. Proponents argue that training before breakfast teaches the body to burn more fat as
There is no such thing as a "bad food"
As a nutrition coach, I have found that almost everyone has the tendency to categorize specific foods as either "good" or "bad". Foods high in sugar, processed foods, or anything that doesn't fit
You should eat carbs if you want to burn fat. Here's why.
You're halfway through a killer HIIT workout, sweat dripping, heart pounding, just as you planned. You're feeling good and thinking, "I got this!" when suddenly, out of nowhere, your energy level just... drops.