The true cost of six pack abs
The first time I dieted for weight loss, I motivated myself by imagining how I great would look and feel after losing 15 lbs. Not only would I achieve the insanely aesthetic physique
The Upper Limit: Why we sabotage ourselves
Sometimes, our highest of highs are immediately followed by our lowest of lows. In fact, more often than not this is the case. One moment, it feels like you're on top of the
How to know when you're ready to change
Think back to a time when you were eager to start a new fitness routine, diet, or work project. You were fired up and ready to tackle the challenge. You pushed yourself to
Your activity tracker can't tell how many calories you burned
Hav you ever found yourself at the end of a grueling workout, heart racing and muscles crying out for mercy, only to glance at your fitness watch to see an embarrassingly low number
You should eat carbs if you want to burn fat. Here's why.
You're halfway through a killer HIIT workout, sweat dripping, heart pounding, just as you planned. You're feeling good and thinking, "I got this!" when suddenly, out of nowhere, your energy level just... drops.