During my early 20s, I devoted all of my time and energy to my career. I became so wrapped up in my work that my identity and self-worth became wholly intertwined with my
Has anyone ever told you that you should avoid cardio, because it "kills your gains"? Or on the contrary, that you should avoid lifting, because it "makes you bulky" and therefore slows you
In the 1980s, researchers made a peculiar observation about French cuisine and the health of the French population. The French regularly consumed high quantities of saturated fats in the form of cheese and
If you've been around diet culture for a while, you've seen a whole gamut of dietary trends come and go. Every year, there seems to be a new protocol that guarantees rapid weight
Last year, I decided to pursue a long time goal of mine: running the New York City Marathon. In preparation for the 2023 race, I've gradually exchanged my 5 weekly CrossFit workouts for
