Diet Diary 1: Are you ready to start a diet?
Welcome to Part 1 of my personal weight loss diary.
For the first time in over 3 years, I'll be embarking on a structured weight loss program and I'm taking you all along
Nutrition
Your body is not a machine
Engineers have a tendency to identify opportunities for optimization everywhere. It's only natural, because the whole point of engineering is to develop robust, efficient systems.
When I was a software engineer, I couldn't
Fueling your confidence
We all have confidence in some areas of our lives, but lack confidence in others. Since I was a nerd and an outcast during my formative years, confidence in my knowledge and my work ethic came easily. But confidence in my image and my ability to connect with others took a lot of work to develop.
How many calories should I be eating?
One of the most frequent questions I receive is, "How many calories should I be eating?" Naturally, it's one of the first questions that comes up when someone starts thinking about how to
How to eat more vegetables if you hate the taste of vegetables
If you're trying to work on your health, but hate the taste of vegetables, know that you are not alone.
Ever since you were a child, you have probably heard repeatedly that vegetables